Breakfast time!

Like I mentioned over in my post on the main blog, breakfast is the most important meal of the day. It kick starts your metabolism and give you fuel for the entire day.

Here's what I'm loving these days:

Egg white scrambles! Grab some egg whites, one whole egg, some veggies (I'm partial to onion, bell pepper, and mushrooms) throw it in the skillet and scramble it up! Top with a sprinkle of low fat or fat free cheese and you have a very tasty, very filling, low cal meal. Packed full of protien AND a serving or two of veggies.

Another great thing about this meal is how fast it is. Its nearly as fast as just pouring a bowl of cereal.

Let me know if you try it, or if you already prepare this meal- whats your favorite variations?