I have a coworker who is helping me get to be a super Amazon cop queen. I'm not liking him much...here's the new workout...it's called the filthy 50s.
50 jumps with a jump rope
50 box jumps
50 dumbbell swings using a 25 pound weight
50 lunges
50 knee/elbows
50 push press
50 up downs
50 wall ball
50 back extensions
50 jumps with a jump rope
Here's a great quick meal. Kabobs.
You need Kraft light balsamic vinagrette salad dressing, pepper, fresh garlic, fresh lime
Combine 2 tablespoons salad dressing, pepper to taste and a clove of fresh garlic through a press. Stir well.
Kabobs...chicken, onion, mushrooms...skewer them on your kabob. Put on grill. Brush with mixture above 3 times during the grilling process. Squeeze a little fresh lime while they are cooking. Eat! Yummy.
Thursday, April 22, 2010
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2 comments:
mm sounds yummy...and that workout kinda scares me a little haha
The workout is ridiculous and I told Officer Shiny Things that is was crazy. He made me do it and I haven't done it since. He said at the end of this, I should be able to do it well. WHATEVER! LMAO!
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